Exercise

 

Please install the latest flash version.
Click here to get the latest version.
Exercise & Your Health
 Aerobic Types
Intensity
 Duration & Frequency
Strength
 Flexibility
Home Gym
  

 

Great Exercise Links:

U.S. Health and Human Services - Physical Activity Guide for Amerians
http://www.health.gov/paguidelines

U.S. Health and Human Services - Health Finder
http://www.healthfinder.gov/prevention/ViewTopic.aspx?topicID=22

The President's Council on Physical Fitness and Sports
http://www.fitness.gov

American College of Sports Medicine
http://www.acsm.org

Adult Fitness Test
http://www.healthierus.gov

Exercise Podcast
http://www2a.cdc.gov/podcasts/player.asp?f=7459

MSU Exercise
http://www.recsports.msstate.edu