I Need Help NOW!

If you have been sexually assaulted . . .

Common Responses to Recent Sexual Assault:

• Feelings of guilt, anger, helplessness, pain, embarrassment and anxiety. These are all typical reactions and generally decrease or disappear with time. Always remember, whatever happened and however it happened, rape is the fault of the rapist, not the victim.
• Fear of men. Some women may be fearful and angry with all men. Victims of date rape, especially, are left doubting their choice of partners and wonder how they will ever be able to date safely and trust themselves.
• Sexual problems and physical problems. This is a normal reaction and can continue for a long time because the sexual act has been associated with violence and negative feelings. Physical problems can include venereal disease, as well as physical symptoms of stress such as stomachaches, headaches, back pain, insomnia, and decreased appetite.
• Depression. This also can extend for a prolonged period of time. Generally, the more you are able to talk about the experience, the less the depression.
• Concern over reactions from family \ friends. It is not always necessary for victims to tell their family or all their friends if they are convinced that they will not be supportive or will react poorly. However, always remember that family and friends may be more supportive than the victim believes.
• Denial or difficulty communicating. The victim may not want to talk about the experience. There tends to be a sense of wanting to get on with life and put the experience in the past.
• Resolution and regaining control begins with recognizing your fears and feelings. The primary way to work through these feelings is to communicate them with friends, family, or a counselor. At this point, you will be able to get on with your life. There is HOPE!